Completed the four weeks diet yesterday and the final weigh in this morning put me at 104kg giving a total loss for the four weeks of 17kg. In real money that is a fall from 19stones 1lb to 16stones 6lb. So I suppose that's not bad! 2Stone 9lb lost.
The next four week package has already arrived and is ready to go but I'm having the weekend off before starting again. The urge to have a curry is just too great...lol...
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