After my Friday morning weigh-in I'm now tipping the scales at 17 stone 4lbs (110kg to those on the metric scale). Target weight is 12 stone something (even 12 stone 13lbs would do!) but as that's 83kg I think I'd need major surgery to get down that low.
The diet has been quite easy to manage so far. I go on line and from a big list I pick 7 Breakfast sachets, 7 lunch, 7 tea and 7 snack bars. It then all arrives in a big cardboard box and all I have to do is pick the appropriate sachet, bang it in the microwave for 2 minutes, stir and serve. Now that's food shopping, meal planning and cooking I can deal with. The only extras are 2 pieces of fruit a day and as much water as I can drink.
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